Although breast cancer diagnosis is becoming more and more common, the survival rate is increasing – here’s how you can help raise the positive statistics.
For many ladies in their mid 30’s and beyond, maintaining a healthy physique doesn’t seem as easy as it was in our 20’s and that can be due to changes in our metabolism, hormones and hydration levels. So what can we do about it?
The green beauty movement continues to gain more ground, with innovative and sustainable plant-based ingredients that can replace ‘nasty’ ones. Here’s how your beauty routine can become even more green.
The cooler weather brings with it a general shift in our energy levels with mood swings and the need to hibernate. We tuned into Empath and Wellbeing Coach Samantha Selby from Supernatural Coaching to share her insights and help to elevate your energy vibe this winter.
The most frequent nail complaint we hear about is related to nail strength – peeling, splitting, fraying and damaged tips. So, what are the best things that we can do for our nail health?
Before the dawning of a new year, invest the time to set up a plan for 2023 for your physical, mental and emotional wellbeing. Our buckets certainly need to be replenished if we are to be a reserve of support for family, friends and the community.
Winter can be a challenging time for nails with a drop in temperatures and over-use of heating and hot water, contributing to nail health deteriorating. Follow this advice to ensure yours look and feel their best throughout the chilly season.
