As we ease into autumn and prepare for the cooler months, here are a few ideas to take you from simply surviving to thriving during this seasonal shift. Grab your favourite notebook and a cup of tea, it’s time to be inspired.
‘New year, new you’ is old news. Instead, professionals recommend adding small changes and tweaks to your lifestyle to create achievable new lifestyle habits. Here’s how to do it.
Hands up who’s not feeling energetic right now? Cold mornings, early dark nights, fitness is out the window, and your hair may be looking a little lacklustre. It’s easy to get your glow on, starting with your nails…
For many ladies in their mid 30’s and beyond, maintaining a healthy physique doesn’t seem as easy as it was in our 20’s and that can be due to changes in our metabolism, hormones and hydration levels. So what can we do about it?
The cooler weather brings with it a general shift in our energy levels with mood swings and the need to hibernate. We tuned into Empath and Wellbeing Coach Samantha Selby from Supernatural Coaching to share her insights and help to elevate your energy vibe this winter.
Before the dawning of a new year, invest the time to set up a plan for 2023 for your physical, mental and emotional wellbeing. Our buckets certainly need to be replenished if we are to be a reserve of support for family, friends and the community.
In recent years, there’s been a push towards the positive ageing movement. At the core of this trend is the idea that one should embrace every aspect of the ageing process. It’s time we tweak this narrative and encourage each other to embrace ageing in our own way.
