nail care

Healthy nail habits for winter

Healthy nail habits for winter

Winter can be a challenging time for nails with a drop in temperatures and over-use of heating and hot water, contributing to nail health deteriorating. Follow this advice to ensure yours look and feel their best throughout the chilly season.

Skin and nail health at that time of ‘change’ in life (aka menopause)

Skin and nail health at that time of ‘change’ in life (aka menopause)

Menopause is a significant time of transition for women with potential side effects that can take their toll on skin and nails. We asked menopause coach and naturopath Angela Counsel for her tips on how to navigate this challenging time.