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Your diet and nail health go hand-in-hand

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Your diet and nail health go hand-in-hand

One of the cornerstones of nail health is a nutrient-rich diet that feeds the nails with vitamins, minerals and healthy fats to optimise the keratinization or nail formation stage. To better understand how to eat well and in turn strengthen our nails, we have asked leading nutritionist, Fiona Tuck, otherwise known as The Forensic Nutritionist to share her wisdom.

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Eating a Nutritious Diet for Healthy Skin - Our Homemade Veggie Soup Recipe

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Eating a Nutritious Diet for Healthy Skin - Our Homemade Veggie Soup Recipe

Keeping your skin healthy and nourished is not easy when you’re stuck inside in isolation all day. Dry, flaky and inflamed skin is not only a reflection of your body on the outside, but also how you are feeling on the inside too. While a thorough skin routine is essential during this time, so is a healthy and nutritious diet. As you’ve heard it said before, you are what you eat!

 

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