Keeping your skin healthy and nourished is not easy when you’re stuck inside in isolation all day. Dry, flaky and inflamed skin is not only a reflection of your body on the outside, but also how you are feeling on the inside too. While a thorough skin routine is essential during this time, so is a healthy and nutritious diet. As you’ve heard it said before, you are what you eat!
By simply cleansing, toning and moisturising your skin with the right products for your skin and environment, your skin will stay soft, moisturised and silky smooth all through autumn and as the seasons change, into winter as well.
Unfortunately, those of us in Australia and New Zealand suffer from the highest incidence of skin cancer in the world, and if the possibility of skin cancer doesn’t scare you, know that sun damage is the leading cause of premature ageing. So what can you do to prevent sun damage to your skin?
We all know that one of the most important ways to look after ourself, is to eat healthy food. This also applies to keeping your skin looking and feeling healthy! If you want to have glowing, dewy skin this summer, here are 5 foods to make sure you include in your diet!
Off on an adventure? You lucky thing! Don’t worry though, that doesn’t mean you have to begin your trip with dehydrated, tired, saggy skin. Read our tips to arrive at your destination ready to travel looking and feeling fresh and hydrated.
